Here you find useful resources and tutorials for both R and R Markdown:
There are great R Tutorials on RStudio.Cloud. Also have a look at their Cheat Sheets, which come in very handy. You might be particularly interested in the R Markdown Cheat Sheet.
R Markdown Example
Here you can find an example of R Markdown code and the corresponding output:
This R Markdown Tutorial and Reference Guide are also highly recommended!